Mix 3 g (half a measuring spoon = half a tbsp) powder with 400 ml water or soft drink. Take 1-2 servings daily. Do not exceed recommended daily allowance.

DIRECTION FOR USE
1. 1 - 2 Scoops
2. 150 - 200ml of water
3. Post Workout or Before Bed
4. EVENING : Berfore Bedtime Dose:300mg
5. TRAINING : Immediately after workout Dose : 300g

Do not exceed recommended dose. Not intended for use by persons under the age of 18, those with a medical condition, or those with a history of kidney disease. Do not use if pregnant or lactating. If you are under the care of a physician, please consult your physician before using this product. Do not use if tamper resistant seal is broken.

STORAGE:
Store in a Cool & Dry Place. Keep out of reach Children. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.